Did you know that almost 80% of people will experience a significant episode of back pain in their lives and 8% of all adults experience chronic back pain that limits daily activities and causes them to miss work.
If you have back pain that’s overtaking your day, it’s probably time to start looking for reasonable solutions. If you live in Boulder, Colorado the first step would be to see a local chiropractor who specializes in back pain treatment.
At Boulder Back Pain Clinic, we fancy ourselves as the premiere back pain specialists in Boulder, it’s not just in our name for no reason. We’ve treated thousands of local Boulderites like you, who suffer from excruciating back pain symptoms from all different walks of life.
Often times, we are the first step before more extreme remedies, such as surgery. We take pride in keeping our patients off the operating table.
Your back extends from your neck to your pelvis and is made up of bones, muscles, ligaments, and other soft tissues. Our patients injure their back in a lot of different ways. Some of the most common back injuries occur at work, working in the garden, moving, lifting heavy objects, playing sports, bike accidents, or being involved in a car accident.
Other back injuries can occur from repetitive stress due to repeated movements like lifting weights or working at a physical job.
The most common types of back injuries that we see in our office include:
If you have severe or sudden back pain that just won’t go away, it’s important to first make an appointment to see one of our chiropractors to rule out any serious injuries or conditions.
Until you can see one of our back pain specialists, you will find yourself in need of fast at home remedies. Sometimes the pain doesn’t immediately go away, even after seeing your Chiropractor in Boulder.
Here’s where this article saves the day.
Despite the pain you’re feeling, it’s best to keep moving to prevent increased pain and stiffness. Try walking for at least 30 minutes a day and make it a habit, so you build up muscle to support your spine more. The worst thing you can do when you experience severe back pain is to simply go to bed and stop moving.
Stretch Daily
Stretch your back daily by lying on your back and placing your hands on the back of your thighs. Pull until you feel your back stretch, then hold the position for 15 sections, and repeat nine more times.
Oftentimes, your daily habits become the culprit of severe back pain. So you may also want to incorporate some daily lifestyle changes such as:
We can help with this. Part of our process is training and educating our patients on how to improve what’s ultimately causing the issue.
Hot and cold compresses are great options for soothing back pain. For swelling and inflammation, apply ice packs to your back for 20 minutes at a time, a few times daily. If you’re trying to relax stiff muscles, you can try a heating pad.
Try to avoid over-the-counter pain medications, such as ibuprofen. Current research suggests ibuprofen leads to the development of chronic pain, as well as causing kidney and liver damage. However, medicated creams that contain lidocaine or menthol can help relieve tension.
Did you know chiropractic treatment therapies have been around since 1895 and are incredibly effective at reducing pain and restoring function?
Seeing a chiropractor for back pain specialist is one of the best things you can do for your back.
We are skilled healthcare providers and use a variety of modalities to reduce pain, ease stiffness, and improve your overall health and well-being.
We focus on alternative and holistic treatments and modalities that include:
Spinal and joint manipulations for back pain relieve joint pressure and inflammation and improve nerve function. Other modalities like electrical muscle stimulation send electrical currents to injured muscles to reduce pain and provide stimulation.
At your initial appointment, we will review your medical history and perform a physical exam of your spine, focusing on the area that’s causing you pain.
We may also need to evaluate your back further by taking x-rays, CT scans, or MRIs. However, these are not routinely done unless necessary in extreme cases. However, In most cases, starting treatment immediately is safe if you haven’t had a severe injury from a serious accident.
Your chiropractor will then create a customized treatment plan to address your pain and long-term health goals.
During this procedure, we will place you in a specific position on the table to begin treatment. They’ll use their hands to apply a sudden, controlled force to your joint. This sudden force helps restore your joint’s motion back to health.
You may hear cracking and popping noises during spinal manipulation, much like when you crack your knuckles. DON’T WORRY! This is completely normal.
Although spinal manipulation may sound painful, you shouldn’t feel pain during the adjustment. In fact, most people feel immediate relief and sometimes euphoric once this is done.
What sets us apart is our investment in your long-term health and wellness. We also care for your long-term causes. Oftentimes poor habits cause chronic back pain. We’ll work with you to fix those issues so you can live a more pain free life.
Even though we like seeing you, we don’t like seeing you in pain. We prefer to see you happy, outside the office, walking on Pearl St. or on the trails in Chautauqua Park.
We typically provide you with exercises and will recommend effective stretching techniques that will help to improve your mobility over time.
In addition, you’ll receive education on living healthier at home that includes:
Remember, you don’t have to let back pain control your life. We can get you back to prime you in no time. It’s time to take steps towards balancing your life, reducing your pain, and getting your back, back on track.
If you’re looking for a back pain specialist in Boulder, CO, look no further than the professionals at Boulder Back Pain Clinic. Through chiropractic adjustments and other modalities, we can treat a variety of conditions like back pain, headaches, and hip and knee pain, along with shoulder and elbow conditions.
We’ll work with you to improve your quality of life and take the time to tailor a treatment plan that addresses your wellness needs.
We look forward to hearing from you, so make sure you contact us today to schedule an appointment!
I've been seeing Dr. Cahn for over 3 years now and love that he is relaxed, genuine, and personal. He has helped resolve issues with my neck, low back, and hip. I go in for the treatment, but it's probably the great conversations we have that keep me coming back!
Dr. Guzik is awesome. He's knowledgeable, affable, and passionate about wellness. He has a natural, easygoing way with patients that will put you right at ease. I have only great things to say about this practice and Dr. Guzik!
Both Dr. Cahn and Dr. Guzik are highly knowledgeable and skilled in providing excellent care to their patients. They were instrumental in getting me through an injury to be able to compete competitively in triathlon this season. I would highly recommend them to anyone needing high level chiropractic care!
