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How to Find a Good Chiropractor in Boulder

Table of Contents:

  1. What is a Chiropractor?
  2. What does a Chiropractor Do?
  3. Is Chiropractic Care Safe?
  4. How Much Does a Chiropractor in Boulder Cost?
  5. Training & Education of a Chiropractor
  6. How to Find the Most Experienced Chiropractor?
  7. What Conditions Does a Chiropractor Treat?
  8. What to Expect When Seeing a Chiropractor in Boulder
  9. What to Do After Visiting the Chiropractor

According to the American Chiropractic Association, an estimated 35 million Americans seek chiropractic treatment yearly. This includes both adults and children (as chiropractic care is safe for individuals of all ages). And if you live in Boulder, we know your choices for chiropractor are abundant.

Whether you’ve been thinking about chiropractic care or just heard of it for the first time, the amount of information out there can be overwhelming. You could look up “chiropractor in Boulder” online and pick the first result, but that may not be the most effective way to find the right chiropractor for you. Here, we’ll dive into what a chiropractor is, what they do, what you can expect from your first visit, and how to find the best one for you, so you don’t have to search through multiple pages to find your answer.

So, without further ado, let’s get started!

What Is a Chiropractor?

Chiropractors are trained specialists who perform chiropractic adjustments. In these adjustments, we use our hands or small instruments to apply a controlled, sudden force to a joint. This helps move the joint, improve its range of motion, and set it back into the proper position.

Chiropractic care aims to improve your body’s physical functioning and correct its alignment. Typically, this type of adjustment is used on the spine, but can also be used to treat the back, neck, hips, legs, and shoulders.

What Does a Chiropractor Do?

Simply put, chiropractors treat problems involving your musculoskeletal system. But what exactly does this mean? That muscle aches, pains, or creaks in your skeletal system (cricks in your neck or back) can be treated with chiropractic care.

The treatments chiropractors offer will depend on the specialization of the chiropractor you are visiting, but can include options like:

Is Chiropractic Care Safe?

On the whole, chiropractic care is very safe. We undergo years of specialized training that qualifies us to perform adjustments safely and effectively. Keep in mind that if you pursue chiropractic care, you want to look for a licensed and trained professional. Be sure to check the credentials of the doctors in the office.

Potential Risks of Chiropractic Care

While there are only a few risks associated with chiropractic care, it is still important that you are aware of them. The most common side effects post-adjustment are soreness, tiredness, or sometimes headaches. These feelings are temporary (lasting up to 24 hours) and typically affect the areas that received the adjustment. However, some people experience side effects that lasts for days and makes chiropractic care not the best option.

There are a few other risks that can come with chiropractic adjustments. These other risks are very rare but can happen — especially if your chiropractor is not properly licensed or trained.

These risks are:

How Much Does a Chiropractor in Boulder Cost?

Unfortunately, there is no simple answer to how much chiropractic care costs. The cost of a chiropractor visit in a city like Boulder, Colorado can, and does, vary greatly. Each provider will offer its own price; some providers may be partially or fully covered by insurance. To figure out how much a chiropractor visit would cost for you, you will need to check with each individual office. They can help you figure out what your insurance covers and what your out-of-pocket costs would be.

HELPFUL TIP: Our new patient page provides you with a full list of insurances that can cover your care here.

BEWARE: Some Chiropractors will make you pay up front for treatment services that are yet to be rendered. We don’t recommend this pricing model. Mainly because you may not need so many visits to treat your issue. Meaning, you could end up paying for treatments you don’t need. We suggest looking for a Chiropractor who cares most about treating your pain over making the most money possible.

Understanding Training and Education of a Chiropractor

We mentioned above that chiropractors must complete years of training before becoming certified practitioners of chiropractic care. But what exactly does this training entail for a chiropractor?

Before aspiring chiropractors can begin specialized chiropractic training, they must complete an undergraduate degree with a focus on the sciences. Once they complete this degree, they can attend a chiropractic program with classes and hands-on experience.

Chiropractors will graduate with a doctor of chiropractic degree (D.C.) and are not medical doctors (they do not hold an M.D.). In the United States, all chiropractors must receive a D.C. from a Council of Chiropractic Education-accredited college. In addition to this certification, each chiropractor will need a state license to practice in the state where they provide chiropractic care.

Some chiropractors specialize in particular areas of chiropractic care. As a result, these individuals have to perform an additional residency that typically lasts between two and three years.

Since chiropractors often specialize in certain techniques or treating certain conditions, a little bit of research can go a long way in helping you find the right chiropractor.

Our specialists here at Boulder Back Pain clinic have extensive experience and credentials, and can help with a number of different conditions. Dr. Cahn boasts over 35 years of experience, with an impressive educational background. He has developed our Whole Person Chiropractic Methodology that doesn’t just treat your pain, but focuses on fixing the cause of your pain. So you don’t have to come in as often for the same nagging injury. In the end, our goal is to help you feel better faster and prevent more injuries from occurring or reoccurring.

Often times, credentials are published on the Chiropractor’s website. Feel free to call and ask any questions about credentials, certifications, and specialties of the local chiropractor you are prospecting to treat you.

Dr. Cahn with a patient

Dr. Marc Cahn listening to his patient about pain in her neck.

How Do You Find the Most Experienced Chiropractor

Typically the best way to find a great chiropractor in your area is to ask your healthcare provider. More often than not, they will have experience with the nearby chiropractic care providers and be able to provide a referral or recommendation to you.

If you are looking for another way to find the best chiropractic care provider in your area, you can also ask any friends or loved ones if they have been to a chiropractor that has worked for them.

The final method to scout out a chiropractor near you is to use the Find a Doctor tool on the American Chiropractic Association’s website to locate licensed chiropractors near you.

However, if you are in the Boulder, CO area, reach out to us here at Boulder Back Pain Clinic. If we can’t treat your pain symptoms, we’ll refer you to someone who can.

We offer a wide variety of treatments, including:

What Conditions Does a Chiropractor Treat?

Chiropractic adjustments are extremely effective treatment options for many people with a number of different conditions. Typically, people prefer chiropractic care to other options because it is a non-invasive treatment method that relies on the manipulation of the body to relieve pain.

Some of the conditions that chiropractic care is known for treating include:

This list is not comprehensive. Contact your healthcare provider to get a professional opinion if you think your pain or condition may benefit from chiropractic care.

Reasons to See a Chiropractor

As mentioned above, you may wish to see a chiropractor because other treatments have not been effective. Another reason may be that you want non-invasive or non-medication treatment options before opting for an injection, surgery, or strong medications.

You may opt for chiropractic care because a loved one or healthcare provider has recommended it. Or you may simply be curious whether it can help you ease the nagging neck or back pain you get from sitting at a desk job all day.

Each person’s reason for seeking chiropractic care is different, and each person’s experience with chiropractic care will likely be different as well. But, if you are experiencing any of the symptoms mentioned above that chiropractic care is known for addressing, you may want to consider exploring it further.

Do Chiropractors Only Do Adjustments? 

Some conditions may increase your risk for complications or negative side effects of chiropractic care, like spinal instability or cancer, severe osteoporosis, or known bone abnormalities. So a chiropractic adjustment isn’t used on everyone. Most chiropractors have alternate treatment methods to address different conditions, like acupuncture, electrical muscle stimulation, and therapeutic exercise.

Chiropractors utilize a vast array of treatment procedures such as soft tissue work, gentle mobilizations, electrical stimulation, ultrasound, and postural retraining. None of these would be particularly dangerous to an individual with an underlying medical problem.

What to Expect When Seeing a Chiropractor in Boulder

If you have never been to a chiropractor in Boulder before, you may wonder what your first experience in the chiropractor clinic will be like. You can break these expectations into two parts, before and during your adjustment.

Before Your Adjustment

There is no special preparation you need to complete on your own before your initial visit. We will walk you through what we need before we begin adjustments during your initial visit. However, before we do any adjusting of your back, neck, or other areas of your body, we will need to know why you are visiting. Whether you seek chiropractic care for a recent injury, chronic pain, or anything else, be sure to let us know what’s going on so we can best help.

Often, this is handled by filling out a standardized questionnaire that allows you to highlight your pain, what may have caused it, and other important information — such as medical history that we may need to know.

We may also request specific examinations or tests — such as X-rays, CT scans, or MRIs — and perform a physical exam to help them determine what is wrong and how we can help you fit it.

During Your Adjustment

Once you have completed the paperwork and initial examinations, you are ready to have your first adjustment. In a typical adjustment, we will position you in specific ways to target your affected areas. This could include sitting or laying on your back, side, or stomach. One common position is to lay face-down on a specifically designed, padded table.

During your adjustment, we will use our hands to apply controlled pressure to your affected joints to help get them back where they should be. It is normal to hear popping or cracking sounds during an adjustment.

What to Do After Visiting a Chiropractor

The most important thing to do after your first chiropractor visit is to monitor your symptoms. Typically, you should feel relief immediately after your adjustment. However, keep in mind that sometimes you will feel sore or tired for up to 24 hours.

If that soreness gets worse or does not lessen after 24 hours, you should contact your chiropractor. More than likely, it’s a normal response, but it could signify that additional evaluation is necessary. 


Whether you are looking to try chiropractic care for the first time because of the recommendation of a loved one, or you are simply curious, it is important to ensure that you are choosing the right chiropractor for your needs.

If you live in Boulder, CO, and are looking for a chiropractor, check us out at Boulder Back Pain Clinic. We are the top rated chiropractor clinic in Boulder, and accept most major insurance carriers, including Cigna, Aetna, United, Humana, Anthem, and more.

We hope this guide was helpful for your search. Give us a call during our business hours or leave a message – we’d love to help you get rid of your pain!

We live in a world where we are constantly sitting, using our phones and computers, or lounging in awkward positions. Even as we age, we experience aches and pains that we didn’t when we were younger (sometimes, even sleeping in the wrong position can lead to all-day stiffness the next day.) Now more than ever, it’s important that we take good care of our physical health.

Neck pain can often lead to several other conditions, such as headaches, jaw pain, and dizziness. Without treatment, you may also cause nerve damage, leading to numbness, tingling, or shooting pain down your shoulders or back. 

A neck pain chiropractor in Boulder, CO, is the solution to your nagging neck injury. If you have tried therapy, injections, or even surgery, and still can’t find a good solution for your pain, you might want to give chiropractic treatment a shot. 

Luckily, we have compiled a complete guide that will review the common causes of neck pain and how chiropractic care can help. Keep reading on for more information.

neck pain chiropractor in boulder co
Hurt your neck somehow? Schedule an appointment with a top Chiropractor in Boulder that specializes in neck pain treatment.

Common Causes of Neck Pain

We see three primary causes of neck pain: strain, trauma, and arthritis.

The most common is a neck strain, where muscles and tendons are overstretched. Things like poor posture or an awkward night of sleeping can cause muscle and nerve pain. 

Traumatic events, such as motor vehicle accidents or sports injuries, can cause neck pain. When injuries like these happen, it is important to seek evaluation from a healthcare professional (ahem, chiropractors like us can help with this) to determine the cause and decide on a treatment plan. Without medical treatment, you could risk more severe injury and chronic pain. We are a team of local professional chiropractors in Boulder, CO that can help you with neck pain and are highly qualified to evaluate and treat neck pain injuries. 

Another cause of neck pain that we often see is arthritis. Arthritis is a degenerative condition that compresses the discs and can cause nerve pain if left unaddressed. You may also notice popping or reduced range of motion. 


One of the most common causes of neck pain is whiplash, which usually occur with motor vehicle accidents.

Even though they can be common in car accidents, any high-velocity impact can overstretch the muscles in your neck and cause long-term discomfort. Some of the complications associated with neck pain and whiplash are headaches, vision changes, and an annoying inability to look over your shoulder quickly. 

What Are the Symptoms of a Neck Injury?

While neck pain is an obvious sign of a neck injury, it isn’t the only one. Other neck injury symptoms include:

If you experience any of these symptoms, you may want to reach out to a chiropractor with specialists in neck pain, such as us. Neck discomfort is NOT normal, and it can drastically impact your life and interfere with daily activities such as work, dressing, sleeping, and hobbies. 

How to Find a Neck Pain Chiropractor in Boulder, CO

When addressing neck problems, you need a qualified chiropractor who specializes in neck injuries. Chiropractors are certified healthcare professionals with extensive backgrounds in muscle, ligament, and skeletal injuries. 

During your initial visit with us, we will perform an in-depth assessment or evaluation. Our main goal is addressing your neck pain, but we also want to be familiar with your overall health and wellness in order to asses for better overall health outcomes. 

Depending on the causes of the pain, we may also order an x-ray or MRI imaging for a better understanding of what is causing your neck pain. Lastly, we will either refer to a spinal specialist and surgeon or begin chiropractic treatments. 

Chiropractic Treatments for Neck Pain

We have specialized techniques that help reduce pain and improve function. These include techniques like:

For example, headaches can be drastically reduced by spinal adjustments and are often used when addressing neck pain. From our experience, we know it is likely that you will need more than one session, and we may also send you home with exercises and stretches you can do on your own. 

Since chiropractors often follow various holistic or natural remedies, we can also consult on diet and lifestyle changes that can help with your neck pain. While many think of chiropractors as professionals who perform high-velocity joint manipulations, we are also trained on various evidence-based modalities that help in all aspects of life.

Some of the most common modalities used to help with neck pain include:

In cases of myofascial pain, shockwave therapy can be used. It uses acoustic waves that target soft tissues and helps improve circulation and tissue healing. Our goal with this treatment is to reduce overall pain. Shockwave therapy is ideal for chronic neck pain patients who want a non-invasive and affordable treatment option. 

Does Chiropractic Care for Neck Pain Work?

Research shows that spinal pain is one of the most debilitating conditions that affects people all over the world. Many patients prefer the non-invasive treatments that chiropractors offer. 

In comprehensive studies, spinal manipulative therapy is just as useful as other forms of treatment, including physical therapy. Experts recommend spinal manipulative therapy and therapeutic exercise for the best results. 

Additionally, evidence suggests that chiropractic care can reduce prescription opioid use. One study examined nearly 56,000 Medicare patients with spinal pain. All participants had prescriptions for opioids, and the study participants who received chiropractic care had a 56% decrease in prescription opioid refills than those who did not receive chiropractic care.

Finding a Chiropractor for Neck Pain in Boulder, CO

How do you go about finding a chiropractor? First, you will want to search for clinics near you. 

Next, start fine-tuning your searches for chiropractors specializing in spinal and neck pain treatments. They should have several modalities and hands-on expertise working with various neck conditions. 

Lastly, check online reviews and credentials. This will give you a good background of the reliability and reputation of a clinic. 

If you have a crick in your neck that you’ve been dealing with, or even a new twinge that’s been happening lately, a chiropractic visit is essential for your long-term health outcomes. At Boulder Back Pain Clinic, our chiropractors specialize in several treatments for neck injuries and pain and are ready to help you get out of pain. 

Let us Help You Manage Your Neck Pain

Neck pain is debilitating and can lead to chronic headaches and lost quality of life. It can be a bother that you feel at work, something that prevents you from your favorite hobbies, and can even impact your sleep quality. 

We also utilize several modalities that have excellent evidence supporting their uses in reducing pain. Are you ready to change your life? Schedule an appointment today and start feeling the difference!

You might be surprised to learn that approximately one in four American adults suffers from chronic knee pain. Each day, our knees are made to bear a great portion of our body’s weight, which can take a physical toll over time. No matter how strenuous our daily activities, knee pain can pose a very difficult obstacle, and even one misplaced footstep can create a lasting problem for such an important joint. This is why it’s important to treat knee pain when you feel it and not let it become something more.

If you need treatment for knee pain resulting from an injury or chronic condition, you are by no means alone. Treating knee pain requires knowledge, expediency, and care. This guide will help you through the treatment process.

Causes of Knee Pain

In order to treat knee pain most effectively, it is important to pinpoint and understand the potential root causes.

Most often, knee pain occurs as a result of specific inciting factors. Certain sports or occupations can demand rigorous, and sometimes complex, knee movements that can cause stress to the knee.

When it comes to sports, knee injuries typically occur when running. Coming to a sudden stop during a run or pivoting in an awkward manner can cause the unnecessary force to be absorbed by your knees, resulting in injury. For similar reasons, jumping and landing can create hazardous stress as well.

Manual labor such as frequent or heavy lifting can also wear down the muscles and ligaments in your knees. Such motions can cause repeated stress to the knee over a long period.

In addition, being overweight can put an additional burden on what your knees are capable of supporting. Lack of exercise and flexibility can also mean that tendons and ligaments of the knee joint are more vulnerable to injury. To make things worse, if you’ve injured the area previously, you may be all the more likely to re-experience knee pain in the future.

Targeting Knee Pain

A variety of factors can lead to knee pain. Thus, knee pain treatment can, and should, vary depending on whether the pain is due to an affliction of the bones, ligaments, or tendons in the knee.

For example, one of the most common and serious knee injuries is a damaged ACL, where one of the primary ligaments connecting your thigh and shin bones is stretched or torn from stress. Also, your meniscus (the cartilage cushioning your knee joint) can be torn as the result of an awkward twist. Of course, bone fractures can always occur after forceful impact as well.

Other causes of injury can develop more gradually. Inflammation, irritation, and simple degeneration of tendons and cartilage can all lead to knee pain over time.

To accurately diagnose the cause of your pain and determine the correct treatment, it’s important to seek the expertise of a qualified knee pain specialist.

Treat Knee Pain at Home

In the short term, there are numerous home treatment options for knee pain that may potentially prove beneficial.

First and foremost, you should refrain from any strenuous activity that could place added stress on your knees. No matter the knee injury, it won’t be able to heal without proper rest.

From there, applying ice to the afflicted knee may help soothe the pain. Just be sure not to use an ice pack on the area for longer than twenty minutes to keep from risking nerve or skin damage.

To fight swelling, it is also recommended that you elevate the injured area. Another measure you can take to promote healing is the application of a warm compress or heating pad. 

The Benefits of Chiropractic Care

Of course, not all knee injuries can be solved at home. Not all causes of knee injury are created equal. The more complex the knee injury, the greater the need for more specialized treatment.

In many cases, physical therapy can be of great help in relieving knee pain. Regular therapy sessions and guided movement with a chiropractor can strengthen the muscles surrounding the joint. In turn, movement becomes easier and more comfortable over time. Electrical muscle stimulation can also be a helpful form of muscle therapy.

Our Boulder, CO chiropractors have state of the art shockwave therapy devices that will facilitate healing. Shockwave therapy stimulates healing by regenerating tissue and cellular transformation. 

Further Knee Pain Treatment Options

When conservative treatment measures fail, there are alternative options. Regenerative medicine uses biological information such as PRP and stem cells as a next step in a treatment course. Ultimately, surgery may be necessary, but should always be the last resort. 

Don’t Wait to Seek Knee Pain Treatment

If you find yourself experiencing any kind of severe or persistent knee pain, it is very important not to let the problem go untreated. If you don’t treat knee pain with promptness and attention, you may risk further damage to the joint.

At Boulder Back Pain Clinic, our experienced doctors work to find the exact root of your pain. Using a wide range of muscle therapy options, we are dedicated to easing your pain without surgery or medication.

If you’re curious about what quality chiropractic care can do for you, there’s no easier way to learn more than by visiting our website. Contact us or arrange an appointment today!

Learn How to Find the top Sports Chiropractor in Boulder, CO

Looking for a top sports chiropractor in Boulder, CO? Here’s what types of sports-related injuries we typically treat.

We can all agree – sports, whether you’re playing or watching, can be a highlight of everyone’s day! However, one of those options is slighty riskier than the other. Did you know, every year, there are more than 3.5 million sports related injuries? With so many of us playing sports and exercising recreationally, it’s no wonder that the number of injuries is so high.

Sports are a great way to stay in shape and have fun, but they can also be dangerous. We’re here to help you learn about the most common injuries that a sports chiropractor in Boulder CO sees and what you can do for possible treatment. We even have a team of recreational athletes here at Boulder Back Pain Clinic, so we will also provide some tips on how to avoid these injuries.

Sprains and Strains

One of the most common sports injuries we see are sprains and strains. A sprain happens when a ligament is overstretched, while strains occur when a muscle or tendon is torn. Ankles and wrists are prone to sprains, while the back and hamstrings can strain easily.

If you have a sprain or strain, you’ll notice painful swelling around the area, and it can be difficult to participate in your sport. Since the swelling is due to inflammation, a we usually execute joint adjustments to ensure the areas receive proper blood flow. Once we adjust the joint, we will recommend some stretches to help your recovery.

Ankle Injuries

Ankle sprains are one of the most common sports related injuries. If you’ve ever sprained your ankle, you know how hard it is to even limp off the field after this. Symptoms of a sprained ankle are pain, swelling, and bruising (around the injury site, and perhaps also your ego).

Treatment for a sprained ankle includes rest, ice, compression, and elevation (known as RICE). Our job is to aid in treatment by realigning the bones and help reduce inflammation.

Preventing ankle injuries starts with wearing the right shoes for the sport you are playing. Make sure your shoes fit well and provide support for your ankles. There’s a reason why basketball shoes extend up toward the ankle. If you are playing on an uneven surface, be careful to watch for holes in the ground or things to trip over so you can avoid twisting your ankle. Strengthening the muscles around your ankles can also help to prevent injuries.

Knee Injuries

Not only can a knee injury be caused by a variety of factors, but if left untreated, it can require extensive surgery to fully heal. Knee injuries can also impact every part of your life, not just the athletic parts. That’s why it’s so important to take good care of knee injuries. The knees consist of three bones, cartilage, and joints. Since there are so many moving pieces, there is a lot that can go wrong.

Visiting a sports injury chiropractor in Boulder CO, like us, can help your knee issues without needing to resort to surgery. We pair specific forms of manipulation with targeted exercises that will help alleviate pain and improve your knees’ range of motion.

Hip Injuries

We all generally know what a hip is, but here are the mechanics of this vital part of mobility. The hip is a ball-and-socket joint that allows the leg to move in many directions. The socket is formed by the pelvis, and the ball is at the top of the thigh bone. A layer of cartilage covers the surface of both the ball and socket, providing a smooth, low-friction surface for movement.

There are several different types of sports related hip injuries, but some of the most common include:

Fractures: A break in any part of the hip bone is a fracture. These are caused by a direct blow to the hip or by falling onto a hard surface. The bone could crack with the impact, which is just as painful as it sounds.

Dislocations: A dislocation occurs when the ball portion of the hip joint pops out of its socket. These happen because of a fall, a direct blow, or twisting motions. It’s also very painful.

Bursitis: Bursitis is usually caused by overuse and is an inflammation of the bursa. The bursa is a fluid filled sac that acts as a lubricant between tendon and tendon, or tendon and bone.

Tendinitis: This is an inflammation of the tendons around the hip joint and is caused by repetitive motions.

Bursitis and tendinitis can be treated conservatively. Treatment for sports related hip injuries will vary depending on the type and severity of the injury. Fractures and dislocations will usually require surgery to repair the damage. Here, we use various physical therapy modalities, procedures, and techniques to treat the soft tissue injuries. 

Tennis Elbow

Have you ever been sitting at your desk on your computer and thought to yourself, “wow, my bent elbows are killing me!” Repetitive motions, or repetitively stressing the tendons (like when you play tennis), can cause tennis elbow. An athlete is more prone to tennis elbow if they do a lot of repetitive, forceful motions using the hand, wrist, elbow, and arm. The elbow is a delicate weight-bearing joint and is susceptible to injury from overuse or repetitive motion. 

Sports-related elbow injuries can range from mild to severe, and can often be treated with ice, rest, and over-the-counter pain medication. More severe elbow injuries may require physical therapy or surgery, but let’s not worry about that right now. Our plan of action would be to order an x-ray to see if there is any damage to the bones or ligaments and give you a specific plan to heal your injury.

Using anti-inflammatory medicine will help for a short while, but that only treats the symptoms, not the problem. We will want to take a look at the area and diagnose where the dysfunctions are. From there, we will make some adjustments to alleviate the dysfunctions.

If you think you may have an elbow injury, it is important to see a doctor or sports injury chiropractor in Boulder, CO for an accurate diagnosis and treatment plan. Elbow injuries, like all injuries we see through doors, should be properly treated and should never be ignored.

Brain Injuries

This type of injury is not one that we deal with here, but should be brought up. Brain injuries are one of the most serious types of injuries that can occur during any type of sport. Concussions are the most common type of sports-related brain injury and can range from mild to severe.

Concussion symptoms are not always immediately apparent, so it is very important to see a medical professional if you think you may have one. Symptoms can include headache, ringing in the ears, nausea, distorted vision, and drowsiness.

Brain injuries can have long-lasting effects, so it is important to take precautions to prevent them from occurring in the first place. Wearing protective gear, such as helmets and mouthguards, can also help reduce the risk of sustaining a brain injury. We care about your brain, so make sure you’re protecting it from the wild world of contact sports.

Our Advice on Preventing Sports-Related Injuries

With golfers, hockey players, figure skaters, and other athletes on our team, we’ve come up with a list of tried and true methods to keeping ourselves safe and uninjured.

Find a Sports Chiropractor in Boulder, CO today!

If you’ve experienced any of these sports related injuries, or have a pesky joint that doesn’t seem to let you jump as high as you used to, don’t hesitate to contact us for help. Chiropractic care is a type of alternative medicine that focuses on diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. As Boulder chiropractors, we believe that these disorders affect general health via the nervous system.

We will perform a physical exam, take a health history, and may use lab tests or diagnostic imaging to make a diagnosis. Once we have made a diagnosis, we’ll develop and carry out a treatment plan. This will usually involve adjustments to the spine as well as other joints, muscles, and connective tissue.

The sports chiropractors at Boulder Back Pain Clinic in CO are experienced in helping people get back on their feet as quickly as possible. We use a variety of healing exercises including chiropractic adjustments, shockwave therapy, soft tissue therapy, acupuncture, and many more. Schedule an appointment with us today to find out how we can help you!

Workplace injuries can be stressful for everyone. Employees face the prospect of missing work for an extended period of time, which can impact your whole life. Meanwhile, employers need to work to address the issues that caused your injury as well as temporarily designate your responsibilities. 

Workplace injuries cost employers an average of $58 billion a year. Workers Comp makes up for much of the expense while taking the pressure off employees for healthcare costs. 

Workers comp does have its limits. Some states have limits on the amount workers’ comp can pay out for lost wages. Not only that, but depending upon how long you are out of work, you may need to search for alternative employment options to supplement your income. 

However, suffering from a common workplace injury does not have to mean lengthy recovery times and stacks of medical bills. In fact, visiting a work injury chiropractor can reduce the number of hospital visits by 60%.

Keep reading to learn about the most common workplace injuries and how a work injury chiropractor can help you get back to work in no time.

Injured on the job
Injured on the job? Our local chiropractic team specializes in work injury related treatment

What is a Work Injury Chiropractor?

Chiropractic treatment focuses on assisting the body in healing itself. To help with this, chiropractors perform adjustments to the spine and joints to relieve pain. However, while pain relief can often be immediate, a chiropractor does not stop there. 

Chiropractors provide therapies to heal your soft tissues as well as nutritional advice to help improve the body’s chances of continuing to heal itself now and in the future. The goal is not to have a repeat injury. 

Chiropractic care can be used to treat many injuries and illnesses from low back and neck pain to headaches, as well as muscle, tendon, and joint injuries.

What is a Workplace Injury?

OSHA defines a workplace injury as any injury which occurs because of events within the workplace. This also includes any pre-existing conditions which become aggravated due to work events. 

Injuries are not limited to traumatic falls or injuries that require hospital visits. Just sitting at a desk without proper back support can cause lower back pain. Improper back support causes repetitive stress on your spine. Compressing your spinal column leads to low back and neck pain as well as headaches.

Treating Workplace Injuries

Chiropractors have a variety of ways to treat work-related injuries. To determine the best option, a chiropractor begins with a chiropractic exam. This exam determines not only where the pain is located but the root cause of the pain as well.

Repetitive Stress Injuries

Repetitive stress is most often associated with improper back support while sitting or standing for long periods of time or lifting heavy objects repeatedly. However, repetitive stress is any continuous strain on the body.

To treat repetitive stress injuries, chiropractors use a combination of spinal adjustments and massage therapy.

Soft tissue therapies and physical therapy modalities can help  relax tight or strained muscles. Muscles that are too tight can pull or push the spine and joints out of alignment. For instance, constantly hunching can result in the tightening of the muscles under your shoulder blades. 

This can result in your shoulders being higher than normal and causing headaches, neck pain, and low back pain. Therapies that address the soft tissues, as well as chiropractic adjustments, can help to realign the spine and joints.

Chiropractors will also recommend exercises to perform at work and at home. These exercises will include regular stretching, postural retraining, movement, and strengthening to help reduce recurring injuries.

Traumatic Stress Injuries

Traumatic injuries are usually associated with a fall but can also happen when lifting heavy objects incorrectly or even bumping into something.

These types of injuries can cause muscle and ligament tears which can push the spine out of alignment. This can also put pressure on joints, causing pain and discomfort.

Chiropractors will want to immediately begin treating the injury. Similarly to treating repetitive stress injuries, chiropractors may use soft tissue therapies and physical therapy modalities to assist in relaxing tight and strained muscles.

At-home exercises and stretches may also be recommended to help treatments applied last. Because of this, you may expect to see your work injury chiropractor for a few visits. 

Preventing Workplace Injuries

Ideally, your workplace has someone assigned to monitor and oversee workplace safety. However, there are steps you can be taking as well to prevent future workplace injuries that could keep you out of work.

The first thing you can do is clear your workspace of any tripping hazards. Pay particular attention to loose cables or cords, cluttered walkways, and furniture that can easily be bumped into.

Notify your safety officer or HR department of any accommodations you may need to maintain a safe work environment.

The second biggest cause of workplace injuries is injuries caused by lifting heavy objects. When lifting heavy objects be sure to lift with your legs. Treat your legs like pistons and use the strength in your thighs and calves to pick up heavy items off the floor.

If you can, try to lift items from a comfortable height, or ask for assistance in lifting the object off the ground. If your job consists of constantly lifting heavy objects, ask your employer for proper back support equipment and lifting belts. 

These will prevent injuries like low back pain and torn ligaments which can result from bending over to pick up objects. This also goes for objects that may not be heavy but are awkward-shaped.

Getting Back to Work

Chiropractic care can help to significantly decrease the length of time you are out of work due to a work-related injury. Whether you lifted something wrong, suffered a fall, or don’t move enough in your job, a work injury chiropractor can put your life back on track.

Our team of local Boulder Chiropractors is the best in the business. Contact us today to schedule an appointment and get back to living your life your way!

Did you know that motor vehicle accidents increased by 7% during 2020, despite recording fewer drivers on the road?

Accidents on the road can happen within seconds, and you need a team of experts to help you manage your car accident injuries. Neglecting early intervention could cause medical complications and lead to chronic pain.

If you or a loved one has been in a car accident, read on to learn how to decide on your next steps. We will go over the most common car accident injuries and why a chiropractor should be one of the first providers you call.

We know exactly what to look for in a chiropractor when a car accident happens.

Common Car Accident Injuries

Car accident injuries can alter your life. Severe car accident injuries can even result in spinal cord injuries, traumatic brain injuries, and other orthopedic traumas.

The most common injuries may seem minor at first. However, it is crucial to always follow up with a qualified health care practitioner to avoid long-term complications. Here are a few car accident injury examples:

Soft tissue injuries are some of the most common diagnoses in medical and chiropractic offices. It is likely you may have whiplash or mid-to-low back muscle strains that make it difficult to sleep, sit, or participate in your normal daily activities. 

Car Accident Injury Treatment

Your first step is to seek proper medical care onsite. Paramedics will be able to rule out more serious injuries such as:

Then, if you’ve had a minor auto accident, you should seek out a chiropractor. Chiropractors are the most qualified practitioners to evaluate any minor injuries and give you a treatment plan moving forward.

The road to recovery might take weeks to months, and a qualified chiropractor can help with the process and reduce pain.

Chiropractic treatments for car accident injuries might involve:

As you progress, your rehabilitation and chiropractic team can use more specific treatments to help you return to normal life as quickly and safely as possible. 

How Does a Car Accident Chiropractor Help?

Chiropractors are skilled, licensed, and experienced health care providers. They focus on providing alternative, holistic, and evidence-based treatments.

Chiropractors use various physical therapy modalities, manual therapy, and education to promote overall health and wellness. These skilled healthcare providers reduce pain while improving function.

The best part is that you can avoid costly drugs and painful procedures and surgeries. How does a chiropractor help with these injuries?

Modalities can reduce pain, improve comfort and blood flow, and stimulate faster tissue healing. Joint and spinal mobilizations and manipulations are velocity-dependent manual therapy techniques that restore function and reduce muscle guarding and painful spasms. 

Research shows that joint manipulations are effective in reducing pain response and inflammation. This meta-analysis also found the following benefits with spinal and joint manual therapy:

These techniques are safe when performed by a qualified professional Chiropractor. 

First Session With a Chiropractor After Car Accident

Your first session will likely go over:

This information gives your chiropractor a general idea of what treatments are safest for your recovery. For example, if you had a neck fusion, it is unlikely that you will begin aggressive treatments targeting those joints. 

Instead, gentle range of motion exercises and pain management are key. During this session, you should express any concerns or questions about your care. Remember, car accident injuries are complex and can require weeks of treatment.

You should also speak with the clinic and your insurance provider about insurance coverage. Nearly 60% of adults who visited a chiropractor had insurance coverage. Car accident injuries may qualify for even more coverage. 

Are Chiropractic Adjustments Painful?

While chiropractic adjustments sound intimidating, many patients find immediate pain relief. 

Typically, these sessions are coupled with other soft tissue treatments or relaxation therapies. 

Are Chiropractic Treatments Effective?

Current research shows that spinal manipulative therapy (SMT) helps non-specific and chronic neck and back pain. Experts suggest using SMT with other interventions like exercise.

While physical therapy has often been at the forefront of non-invasive rehabilitation, your chiropractor is also trained and skilled at exercise intervention. Current research suggests spinal manipulative therapy should be a front line treatment for spinal pain conditions as well. 

Other Holistic and Alternative Treatments

As an added benefit, your chiropractor will provide education on lifestyle changes and nutrition. An overall wellness approach ensures long-term recovery and health. 

Unlike physical therapists, chiropractors work closely with holistic remedies. They often use acupuncture and dry needling to help with various neurological or muscle disorders like:

Acupuncture is also closely intertwined with emotional and mental health. Many physical benefits often correlate with improved mental health and reduced stress or tension. 

Finding a Car Accident Chiropractor

How can you find relief after car accident injuries? Not seeking assistance could lead to chronic pain and higher future medical bills. 

Instead, let the experts at Boulder Back Pain Clinic help you out. Our highly skilled chiropractors have vast experience working with car accident injuries. 

We offer various alternative and natural remedies and treatments. They are specifically designed for whole-body wellness, pain reduction, and improved function.

Contact us today to schedule an appointment

No one expects to get into a car accident, but almost everyone that has the adversity to get into one will suffer from some kind of negative physical effect as a result. Whether it is a fender bender or being far more serious, your body will absorb the force of impact. Chiropractic treatment for car accidents at our chiropractic office in Boulder is unique to each individual to get the maximum benefit possible.

car accident injury Chiropractor in Boulder, CO

Car Accident Injuries Include

Neck, shoulder, and back injuries are a few of the most common issues chiropractors see after being in a car accident. Whiplash occurs when your cervical spine is abruptly “whipped” backward and then forward, knocking it out of alignment. This injury often happens as the result of a rear-end collision that catches the recipient by surprise. Along with the whipping effect comes muscle stiffness and pain in the days and weeks after the accident. Sometimes, when a driver or passenger sees the impact coming, they will tense up their muscles in anticipation.  This can be just as harmful and cause them to end up with strained back muscles, neck muscles, or shoulder muscles.

Chiropractic Car Accident Treatments

While your chiropractic treatment for car accidents in Boulder will be customized to match your specific injuries, some of the more common treatment methods include:

All chiropractic treatment plans for car accidents will include a thorough consultation to determine the main issues and the best course of action to find a solution. Since each body is different, and every car accident is different, the treatment must be custom-made to fit the individual to achieve lasting results.

Addressing the Cause

Specific treatment protocols vary, but the overriding concept of addressing the cause first remains the same. Typically, when someone is experiencing pain as the result of a car accident, the idea is to mask the pain with pain medication. While this may provide immediate pain relief, the problem that is causing the pain is probably still there.

Our Boulder chiropractor will investigate and find the underlying cause of the pain. Contact our team today with any questions that you have.  We look forward to hearing from you.