Importance of Stretching
Stretching is an important aspect to keeping your muscles, tendons, and ligaments flexible. While many people find stretching to be time consuming, it is important because it prevents a number of different injuries. Stretching also has an anti-aging effect on your body and it allows you to enjoy your favorite activities for longer amounts of time. At Boulder Back Pain Clinic we see a lot of patients who benefit from a regular stretching routine due to sports injury in Boulder, CO.
The Advantage of Stretching From Sports Injury in Boulder, CO.
Without stretching your muscles become shorter and tighter. Tightness and the shortening of muscles leads to muscle tears and strains that are easily avoidable with a good stretching routine. Stretching increases your flexibility while also lengthening your muscles. When you stretch larger muscles in your body, such as your quadriceps, calves, and hamstrings, you lengthen your lower back muscles which protects you from debilitating back pain.
When is it Best to Stretch?
We suggest doing light calisthenics before you stretch cold muscles. This will reduce your risk of injury. After light calisthenics it is best to do static stretching, stretching that doesn’t involve bouncing or movement. Static stretching is great for before and after you exercise because it allows your muscles to lengthen and increases your flexibility.
Our Favorite Stretching Tips
When you schedule your appointment with Boulder Back Pain Clinic for sports injury in Boulder, CO, we can provide you with great stretching resources. The best thing to do is to never rush through your stretching routine, take your time and make sure your muscles are given plenty of time to lengthen. You may feel like it takes a lot of time or cuts into your exercise routine but it protects you from pulled muscles which take longer to heal than stretching regularly.
Since you are taking your time to stretch, it is also important to stretch gently and be mindful of your muscles. Forcing a position or reaching farther can actually cause injuries instead of preventing them. Relax and remember to breathe and listen to your body! Stretching shouldn’t be painful or stressful. Visualizing is an effective technique when stretching so imagine the muscles you are stretching and watch them elongate in your mind.
There is a lot of information available to you about stretching on the internet and everyone has their own opinion. The most important thing to remember is just do what feels good. If you feel pain while stretching, stop and reposition your body so it is pain free. With a good routine and treatment you can avoid injuries and allow your body to perform at its best.
At Boulder Back Pain Clinic we are here to answer any questions you have regarding your overall health. Please feel free to contact us today at 303-499-4500.