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Wellness At Home

Here are a few helpful tips to maintaining your personal well-being at home.


Nutrition and exercise are considered as the greatest ways of maintaining your general well-being. Nutrition can be maintained through a consistent healthy diet. In our everyday lives, we all get busy. Eating out or even eating foods that are less healthy can appear to be quicker and more affordable at times. Nutrition is vital to the natural well-being of the body. Meal prep and planning are positive ways to counter eating out or eating less healthy foods. Setting aside a time to weekly and daily prepare and eat nutritious foods is a vital part of one’s overall health.

Use moderation! Remember that you don’t have to take away eating the occasional piece of cake. Most diets can be very strict but don’t always need to be. Keeping a healthy amount of foods rich in lean proteins, fruits, vegetables, and whole grains is a great way to maintain balance. Use your best judgment when selecting what to eat but remember you only have one body. It’s vital to treat it right.

Auto Accidents

Auto accidents, no matter how small, can cause serious damage to your spine. Even those who do not report injury or pain at the time of the accident can experience pain or misalignment later on. Auto accidents can produce problems that linger for many years.Chiropractic can correct this misalignment in your spine, even if you do not know it is there. If you have recently been in an auto accident, consult a chiropractor whether you are experiencing pain or not.


All chiropractic associations and chiropractors today will recommend 30 minutes of exercise each day. If this is not happening, see your medical professional before beginning any exercise regiment.

Starting off exercises with stretching is an excellent way to ensure you don’t cause injury. If you are just beginning to exercise it is a good idea to start with light walking and keeping your heart rate higher than normal. Doing the basics will keep your body healthy for many years to come.

If you are limited by your range of motion due to injury or other. Your chiropractor may recommend specific treatments and stretches that help you regain more mobility in those areas.


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Malana L.

I've been seeing Dr. Cahn for over 3 years now and love that he is relaxed, genuine, and personal.  He has helped resolve issues with my neck, low back, and hip. I go in for the treatment, but it's probably the great conversations we have that keep me coming back!

Amy M.

Dr. Cahn is highly knowledgeable and skilled in providing excellent care to their patients. They were instrumental in getting me through an injury to be able to compete competitively in triathlon this season. I would highly recommend them to anyone needing high level chiropractic care!

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