We live in a world where we are constantly sitting, using our phones and computers, or lounging in awkward positions. Even as we age, we experience aches and pains that we didn’t when we were younger (sometimes, even sleeping in the wrong position can lead to all-day stiffness the next day.) Now more than ever, it’s important that we take good care of our physical health.
Neck pain can often lead to several other conditions, such as headaches, jaw pain, and dizziness. Without treatment, you may also cause nerve damage, leading to numbness, tingling, or shooting pain down your shoulders or back.
A neck pain chiropractor in Boulder, CO, is the solution to your nagging neck injury. If you have tried therapy, injections, or even surgery, and still can’t find a good solution for your pain, you might want to give chiropractic treatment a shot.
Luckily, we have compiled a complete guide that will review the common causes of neck pain and how chiropractic care can help. Keep reading on for more information.
We see three primary causes of neck pain: strain, trauma, and arthritis.
The most common is a neck strain, where muscles and tendons are overstretched. Things like poor posture or an awkward night of sleeping can cause muscle and nerve pain.
Traumatic events, such as motor vehicle accidents or sports injuries, can cause neck pain. When injuries like these happen, it is important to seek evaluation from a healthcare professional (ahem, chiropractors like us can help with this) to determine the cause and decide on a treatment plan. Without medical treatment, you could risk more severe injury and chronic pain. We are a team of local professional chiropractors in Boulder, CO that can help you with neck pain and are highly qualified to evaluate and treat neck pain injuries.
Another cause of neck pain that we often see is arthritis. Arthritis is a degenerative condition that compresses the discs and can cause nerve pain if left unaddressed. You may also notice popping or reduced range of motion.
One of the most common causes of neck pain is whiplash, which usually occur with motor vehicle accidents.
Even though they can be common in car accidents, any high-velocity impact can overstretch the muscles in your neck and cause long-term discomfort. Some of the complications associated with neck pain and whiplash are headaches, vision changes, and an annoying inability to look over your shoulder quickly.
While neck pain is an obvious sign of a neck injury, it isn’t the only one. Other neck injury symptoms include:
If you experience any of these symptoms, you may want to reach out to a chiropractor with specialists in neck pain, such as us. Neck discomfort is NOT normal, and it can drastically impact your life and interfere with daily activities such as work, dressing, sleeping, and hobbies.
When addressing neck problems, you need a qualified chiropractor who specializes in neck injuries. Chiropractors are certified healthcare professionals with extensive backgrounds in muscle, ligament, and skeletal injuries.
During your initial visit with us, we will perform an in-depth assessment or evaluation. Our main goal is addressing your neck pain, but we also want to be familiar with your overall health and wellness in order to asses for better overall health outcomes.
Depending on the causes of the pain, we may also order an x-ray or MRI imaging for a better understanding of what is causing your neck pain. Lastly, we will either refer to a spinal specialist and surgeon or begin chiropractic treatments.
We have specialized techniques that help reduce pain and improve function. These include techniques like:
For example, headaches can be drastically reduced by spinal adjustments and are often used when addressing neck pain. From our experience, we know it is likely that you will need more than one session, and we may also send you home with exercises and stretches you can do on your own.
Since chiropractors often follow various holistic or natural remedies, we can also consult on diet and lifestyle changes that can help with your neck pain. While many think of chiropractors as professionals who perform high-velocity joint manipulations, we are also trained on various evidence-based modalities that help in all aspects of life.
Some of the most common modalities used to help with neck pain include:
In cases of myofascial pain, shockwave therapy can be used. It uses acoustic waves that target soft tissues and helps improve circulation and tissue healing. Our goal with this treatment is to reduce overall pain. Shockwave therapy is ideal for chronic neck pain patients who want a non-invasive and affordable treatment option.
Research shows that spinal pain is one of the most debilitating conditions that affects people all over the world. Many patients prefer the non-invasive treatments that chiropractors offer.
In comprehensive studies, spinal manipulative therapy is just as useful as other forms of treatment, including physical therapy. Experts recommend spinal manipulative therapy and therapeutic exercise for the best results.
Additionally, evidence suggests that chiropractic care can reduce prescription opioid use. One study examined nearly 56,000 Medicare patients with spinal pain. All participants had prescriptions for opioids, and the study participants who received chiropractic care had a 56% decrease in prescription opioid refills than those who did not receive chiropractic care.
How do you go about finding a chiropractor? First, you will want to search for clinics near you.
Next, start fine-tuning your searches for chiropractors specializing in spinal and neck pain treatments. They should have several modalities and hands-on expertise working with various neck conditions.
Lastly, check online reviews and credentials. This will give you a good background of the reliability and reputation of a clinic.
If you have a crick in your neck that you’ve been dealing with, or even a new twinge that’s been happening lately, a chiropractic visit is essential for your long-term health outcomes. At Boulder Back Pain Clinic, our chiropractors specialize in several treatments for neck injuries and pain and are ready to help you get out of pain.
Neck pain is debilitating and can lead to chronic headaches and lost quality of life. It can be a bother that you feel at work, something that prevents you from your favorite hobbies, and can even impact your sleep quality.
We also utilize several modalities that have excellent evidence supporting their uses in reducing pain. Are you ready to change your life? Schedule an appointment today and start feeling the difference!
Between 4 and 10 million Americans have Carpal Tunnel Syndrome (CTS). It is a common ailment that many people suffer from, but it’s not something you have to suffer from.
We offer non-invasive way to treat CTS. We use a variety of techniques to relieve pain and pressure in the wrist. Treatments for it can be life-changing for patients.
Carpal tunnel syndrome (CTS) is a condition that causes numbness and tingling in the hand. Pressure on the median nerve in your wrist causes CTS symptoms.
The symptoms of carpal tunnel syndrome include tingling sensations and numbness in the fingers and hands. CTS also causes pain and weakness in the hand and fingers and difficulty with gripping objects tightly. Many people have difficulty with activities requiring repetitive movements, such as typing or playing sports.
FUN FACT: Carpal tunnel syndrome occurs when the nerve gets compressed as it passes through the carpal tunnel – a narrow passageway surrounded by bones and ligaments on the palm side of the hand. This is how it gets its name.
The pain in CTS comes from when the median nerve in the wrist becomes compressed, this can lead to numbness and tingling in the fingers.
A few different factors can cause Carpal Tunnel Syndrome. The most common causes are:
There are ways to prevent carpal tunnel syndrome such as taking frequent breaks from typing or other keyboard-related tasks. Stretching your wrists and drinking plenty of water also helps.
Sometimes, people do these things and still have carpal tunnel pain. This is when seeking treatment for carpal tunnel is a must.
You may be wondering how exactly a chiropractor treats carpel tunnel. However, there are a variety of ways our chiropractors may treat your carpel tunnel:
Manual adjustments from a chiropractor are one way to treat carpal tunnel syndrome. These adjustments restore proper alignment of your joint surfaces. They also help to reduce pressure on nerves in the area.
A manual adjustment is the chiropractor’s way of using their hands to restore mobility to your joints and relieve nerve pressure.
There are also soft tissue procedures and certain modalities that can reduce muscle tightness and inflammation. Therapies, such as Shockwave Therapy, can stimulate the healing of those areas and relieve pain.
The median nerve is responsible for feeling, movement, and sensation in the hand, arm, and shoulder. This nerve runs through the carpal tunnel, which is a narrow passage in the wrist.
Nerve Gliding or Nerve Flossing is a pain free type of therapy that relieves pressure on the median nerve by freeing the nerve from both restrictions and adhesions. This relaxing therapy is conducted through the use of a small, handheld instrument called an instrumented glove.
Wrist stretching is an effective way to treat carpal tunnel syndrome. It is a physical therapy technique that we often use to relieve pressure on the median nerve in the wrist. Many stretches used by chiropractors in Boulder can also work at home, so you can find relief throughout the day.
A chiropractor will stretch your wrist by moving it into different positions with gentle pressure applied at each point. This helps to release tension from your wrist and allows the nerves to regain their mobility.
Here are a couple stretches that are recommended.
A Chiropractor uses a variety of alignment methods to treat carpal tunnel syndrome. The most common treatments are adjustments to the spine and extremities, manual therapy, and rehabilitative exercises. In fact, adjusting other parts of the body can vastly improve your carpal tunnel symptoms.
You don’t have to live with the pain. Wrist pain is debilitating at times. We know how to treat Carpal Tunnel Syndrome and get you in a pain-free state faster.
If you want to speak with a doctor or are ready to get started with carpal tunnel treatments, we are here for you.
Contact our office today to schedule an appointment or call us directly at 303-499-4500
Did you know that almost 80% of people will experience a significant episode of back pain in their lives and 8% of all adults experience chronic back pain that limits daily activities and causes them to miss work.
If you have back pain that’s overtaking your day, it’s probably time to start looking for reasonable solutions. If you live in Boulder, Colorado the first step would be to see a local chiropractor who specializes in back pain treatment.
At Boulder Back Pain Clinic, we fancy ourselves as the premiere back pain specialists in Boulder, it’s not just in our name for no reason. We’ve treated thousands of local Boulderites like you, who suffer from excruciating back pain symptoms from all different walks of life.
Often times, we are the first step before more extreme remedies, such as surgery. We take pride in keeping our patients off the operating table.
Your back extends from your neck to your pelvis and is made up of bones, muscles, ligaments, and other soft tissues. Our patients injure their back in a lot of different ways. Some of the most common back injuries occur at work, working in the garden, moving, lifting heavy objects, playing sports, bike accidents, or being involved in a car accident.
Other back injuries can occur from repetitive stress due to repeated movements like lifting weights or working at a physical job.
The most common types of back injuries that we see in our office include:
If you have severe or sudden back pain that just won’t go away, it’s important to first make an appointment to see one of our chiropractors to rule out any serious injuries or conditions.
Until you can see one of our back pain specialists, you will find yourself in need of fast at home remedies. Sometimes the pain doesn’t immediately go away, even after seeing your Chiropractor in Boulder.
Here’s where this article saves the day.
Despite the pain you’re feeling, it’s best to keep moving to prevent increased pain and stiffness. Try walking for at least 30 minutes a day and make it a habit, so you build up muscle to support your spine more. The worst thing you can do when you experience severe back pain is to simply go to bed and stop moving.
Stretch Daily
Stretch your back daily by lying on your back and placing your hands on the back of your thighs. Pull until you feel your back stretch, then hold the position for 15 sections, and repeat nine more times.
Oftentimes, your daily habits become the culprit of severe back pain. So you may also want to incorporate some daily lifestyle changes such as:
We can help with this. Part of our process is training and educating our patients on how to improve what’s ultimately causing the issue.
Hot and cold compresses are great options for soothing back pain. For swelling and inflammation, apply ice packs to your back for 20 minutes at a time, a few times daily. If you’re trying to relax stiff muscles, you can try a heating pad.
Try to avoid over-the-counter pain medications, such as ibuprofen. Current research suggests ibuprofen leads to the development of chronic pain, as well as causing kidney and liver damage. However, medicated creams that contain lidocaine or menthol can help relieve tension.
Did you know chiropractic treatment therapies have been around since 1895 and are incredibly effective at reducing pain and restoring function?
Seeing a chiropractor for back pain specialist is one of the best things you can do for your back.
We are skilled healthcare providers and use a variety of modalities to reduce pain, ease stiffness, and improve your overall health and well-being.
We focus on alternative and holistic treatments and modalities that include:
Spinal and joint manipulations for back pain relieve joint pressure and inflammation and improve nerve function. Other modalities like electrical muscle stimulation send electrical currents to injured muscles to reduce pain and provide stimulation.
At your initial appointment, we will review your medical history and perform a physical exam of your spine, focusing on the area that’s causing you pain.
We may also need to evaluate your back further by taking x-rays, CT scans, or MRIs. However, these are not routinely done unless necessary in extreme cases. However, In most cases, starting treatment immediately is safe if you haven’t had a severe injury from a serious accident.
Your chiropractor will then create a customized treatment plan to address your pain and long-term health goals.
During this procedure, we will place you in a specific position on the table to begin treatment. They’ll use their hands to apply a sudden, controlled force to your joint. This sudden force helps restore your joint’s motion back to health.
You may hear cracking and popping noises during spinal manipulation, much like when you crack your knuckles. DON’T WORRY! This is completely normal.
Although spinal manipulation may sound painful, you shouldn’t feel pain during the adjustment. In fact, most people feel immediate relief and sometimes euphoric once this is done.
What sets us apart is our investment in your long-term health and wellness. We also care for your long-term causes. Oftentimes poor habits cause chronic back pain. We’ll work with you to fix those issues so you can live a more pain free life.
Even though we like seeing you, we don’t like seeing you in pain. We prefer to see you happy, outside the office, walking on Pearl St. or on the trails in Chautauqua Park.
We typically provide you with exercises and will recommend effective stretching techniques that will help to improve your mobility over time.
In addition, you’ll receive education on living healthier at home that includes:
Remember, you don’t have to let back pain control your life. We can get you back to prime you in no time. It’s time to take steps towards balancing your life, reducing your pain, and getting your back, back on track.
If you’re looking for a back pain specialist in Boulder, CO, look no further than the professionals at Boulder Back Pain Clinic. Through chiropractic adjustments and other modalities, we can treat a variety of conditions like back pain, headaches, and hip and knee pain, along with shoulder and elbow conditions.
We’ll work with you to improve your quality of life and take the time to tailor a treatment plan that addresses your wellness needs.
We look forward to hearing from you, so make sure you contact us today to schedule an appointment!
You might be surprised to learn that approximately one in four American adults suffers from chronic knee pain. Each day, our knees are made to bear a great portion of our body’s weight, which can take a physical toll over time. No matter how strenuous our daily activities, knee pain can pose a very difficult obstacle, and even one misplaced footstep can create a lasting problem for such an important joint. This is why it’s important to treat knee pain when you feel it and not let it become something more.
If you need treatment for knee pain resulting from an injury or chronic condition, you are by no means alone. Treating knee pain requires knowledge, expediency, and care. This guide will help you through the treatment process.
In order to treat knee pain most effectively, it is important to pinpoint and understand the potential root causes.
Most often, knee pain occurs as a result of specific inciting factors. Certain sports or occupations can demand rigorous, and sometimes complex, knee movements that can cause stress to the knee.
When it comes to sports, knee injuries typically occur when running. Coming to a sudden stop during a run or pivoting in an awkward manner can cause the unnecessary force to be absorbed by your knees, resulting in injury. For similar reasons, jumping and landing can create hazardous stress as well.
Manual labor such as frequent or heavy lifting can also wear down the muscles and ligaments in your knees. Such motions can cause repeated stress to the knee over a long period.
In addition, being overweight can put an additional burden on what your knees are capable of supporting. Lack of exercise and flexibility can also mean that tendons and ligaments of the knee joint are more vulnerable to injury. To make things worse, if you’ve injured the area previously, you may be all the more likely to re-experience knee pain in the future.
A variety of factors can lead to knee pain. Thus, knee pain treatment can, and should, vary depending on whether the pain is due to an affliction of the bones, ligaments, or tendons in the knee.
For example, one of the most common and serious knee injuries is a damaged ACL, where one of the primary ligaments connecting your thigh and shin bones is stretched or torn from stress. Also, your meniscus (the cartilage cushioning your knee joint) can be torn as the result of an awkward twist. Of course, bone fractures can always occur after forceful impact as well.
Other causes of injury can develop more gradually. Inflammation, irritation, and simple degeneration of tendons and cartilage can all lead to knee pain over time.
To accurately diagnose the cause of your pain and determine the correct treatment, it’s important to seek the expertise of a qualified knee pain specialist.
In the short term, there are numerous home treatment options for knee pain that may potentially prove beneficial.
First and foremost, you should refrain from any strenuous activity that could place added stress on your knees. No matter the knee injury, it won’t be able to heal without proper rest.
From there, applying ice to the afflicted knee may help soothe the pain. Just be sure not to use an ice pack on the area for longer than twenty minutes to keep from risking nerve or skin damage.
To fight swelling, it is also recommended that you elevate the injured area. Another measure you can take to promote healing is the application of a warm compress or heating pad.
Of course, not all knee injuries can be solved at home. Not all causes of knee injury are created equal. The more complex the knee injury, the greater the need for more specialized treatment.
In many cases, physical therapy can be of great help in relieving knee pain. Regular therapy sessions and guided movement with a chiropractor can strengthen the muscles surrounding the joint. In turn, movement becomes easier and more comfortable over time. Electrical muscle stimulation can also be a helpful form of muscle therapy.
Our Boulder, CO chiropractors have state of the art shockwave therapy devices that will facilitate healing. Shockwave therapy stimulates healing by regenerating tissue and cellular transformation.
When conservative treatment measures fail, there are alternative options. Regenerative medicine uses biological information such as PRP and stem cells as a next step in a treatment course. Ultimately, surgery may be necessary, but should always be the last resort.
If you find yourself experiencing any kind of severe or persistent knee pain, it is very important not to let the problem go untreated. If you don’t treat knee pain with promptness and attention, you may risk further damage to the joint.
At Boulder Back Pain Clinic, our experienced doctors work to find the exact root of your pain. Using a wide range of muscle therapy options, we are dedicated to easing your pain without surgery or medication.
If you’re curious about what quality chiropractic care can do for you, there’s no easier way to learn more than by visiting our website. Contact us or arrange an appointment today!
In an effort to ensure a comprehensive range of treatments that helps patients with all of their needs, Boulder Back Pain Clinic has introduced shockwave therapy to help their patients with chronic pain. While relatively new in the United States, this regenerative treatment technology has been widely used in Europe with a high success rate of relieving symptoms of chronic pain and healing longstanding injuries.
Boulder Back Pain Clinic, one of the most popular chiropractic clinics in Boulder, Colorado, is now offering patients access to Myofascial Acoustic Compression Therapy or (My ACT) Shockwave Therapy for treating chronic pain. By using acoustic pressure, this technology manipulates the targeted soft tissues precisely, offering a deep tissue procedure that can penetrate farther and with more accuracy than targeting them by hand, all without injury to the skin or superficial structures.
As a result, this shockwave therapy can lead to reduced feelings of pain, improved circulation, and healthy tissue remodeling in bone, tendon, and ligaments. Common chronic pain ailments that Boulder Back Pain Clinic uses shockwave therapy for include tennis elbow, chronic knee pain, chronic shoulder pain, Achilles tendon pain, and more. By locating the specific trigger points that cause discomfort, treat them using acoustic waves in order to manipulate soft tissue surrounding it, the clinic’s medical professionals can reduce pain and heal the body without needing to resort to drugs, injections or surgery.
Boulder Back Pain Clinic is a highly recommended and popular chiropractic practice in Boulder, CO, with a team that includes over 35 years of experience in the practice. It was founded by Dr. Marc Cahn, DC, developer of the Whole Person Methodology which has helped a wide range of patients who were unable to find relief elsewhere. He graduated from Palmer College West with Magna Cum Laude honors and as class valedictorian. He is American Chiropractic Associated Certified and Board Qualified in Orthopedics and Rehabilitation. Dr.’s Cahn and Guzik aim to always keep up with the latest developments in chronic pain treatment. As such, they took the time to research the safety, efficacy, and the benefits of Shockwave Therapy in order to add them to their suite of services that help patients get better as quickly as possible.
To learn more about Boulder Back Pain Clinic, the services they offer, as well as shockwave therapy for chronic pain therapy and treatment, you can visit the website at https://boulderbackpainclinic.com/.
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Notes for the Editor: Please send all press inquiries to Ellyn at 2760 29th Street, Suite 2B Boulder CO 80301, or call at 303-499-4500. Email inquires can be sent directly to [email protected].
Looking for a top sports chiropractor in Boulder, CO? Here’s what types of sports-related injuries we typically treat.
We can all agree – sports, whether you’re playing or watching, can be a highlight of everyone’s day! However, one of those options is slighty riskier than the other. Did you know, every year, there are more than 3.5 million sports related injuries? With so many of us playing sports and exercising recreationally, it’s no wonder that the number of injuries is so high.
Sports are a great way to stay in shape and have fun, but they can also be dangerous. We’re here to help you learn about the most common injuries that a sports chiropractor in Boulder CO sees and what you can do for possible treatment. We even have a team of recreational athletes here at Boulder Back Pain Clinic, so we will also provide some tips on how to avoid these injuries.
One of the most common sports injuries we see are sprains and strains. A sprain happens when a ligament is overstretched, while strains occur when a muscle or tendon is torn. Ankles and wrists are prone to sprains, while the back and hamstrings can strain easily.
If you have a sprain or strain, you’ll notice painful swelling around the area, and it can be difficult to participate in your sport. Since the swelling is due to inflammation, a we usually execute joint adjustments to ensure the areas receive proper blood flow. Once we adjust the joint, we will recommend some stretches to help your recovery.
Ankle sprains are one of the most common sports related injuries. If you’ve ever sprained your ankle, you know how hard it is to even limp off the field after this. Symptoms of a sprained ankle are pain, swelling, and bruising (around the injury site, and perhaps also your ego).
Treatment for a sprained ankle includes rest, ice, compression, and elevation (known as RICE). Our job is to aid in treatment by realigning the bones and help reduce inflammation.
Preventing ankle injuries starts with wearing the right shoes for the sport you are playing. Make sure your shoes fit well and provide support for your ankles. There’s a reason why basketball shoes extend up toward the ankle. If you are playing on an uneven surface, be careful to watch for holes in the ground or things to trip over so you can avoid twisting your ankle. Strengthening the muscles around your ankles can also help to prevent injuries.
Not only can a knee injury be caused by a variety of factors, but if left untreated, it can require extensive surgery to fully heal. Knee injuries can also impact every part of your life, not just the athletic parts. That’s why it’s so important to take good care of knee injuries. The knees consist of three bones, cartilage, and joints. Since there are so many moving pieces, there is a lot that can go wrong.
Visiting a sports injury chiropractor in Boulder CO, like us, can help your knee issues without needing to resort to surgery. We pair specific forms of manipulation with targeted exercises that will help alleviate pain and improve your knees’ range of motion.
We all generally know what a hip is, but here are the mechanics of this vital part of mobility. The hip is a ball-and-socket joint that allows the leg to move in many directions. The socket is formed by the pelvis, and the ball is at the top of the thigh bone. A layer of cartilage covers the surface of both the ball and socket, providing a smooth, low-friction surface for movement.
There are several different types of sports related hip injuries, but some of the most common include:
Fractures: A break in any part of the hip bone is a fracture. These are caused by a direct blow to the hip or by falling onto a hard surface. The bone could crack with the impact, which is just as painful as it sounds.
Dislocations: A dislocation occurs when the ball portion of the hip joint pops out of its socket. These happen because of a fall, a direct blow, or twisting motions. It’s also very painful.
Bursitis: Bursitis is usually caused by overuse and is an inflammation of the bursa. The bursa is a fluid filled sac that acts as a lubricant between tendon and tendon, or tendon and bone.
Tendinitis: This is an inflammation of the tendons around the hip joint and is caused by repetitive motions.
Bursitis and tendinitis can be treated conservatively. Treatment for sports related hip injuries will vary depending on the type and severity of the injury. Fractures and dislocations will usually require surgery to repair the damage. Here, we use various physical therapy modalities, procedures, and techniques to treat the soft tissue injuries.
Have you ever been sitting at your desk on your computer and thought to yourself, “wow, my bent elbows are killing me!” Repetitive motions, or repetitively stressing the tendons (like when you play tennis), can cause tennis elbow. An athlete is more prone to tennis elbow if they do a lot of repetitive, forceful motions using the hand, wrist, elbow, and arm. The elbow is a delicate weight-bearing joint and is susceptible to injury from overuse or repetitive motion.
Sports-related elbow injuries can range from mild to severe, and can often be treated with ice, rest, and over-the-counter pain medication. More severe elbow injuries may require physical therapy or surgery, but let’s not worry about that right now. Our plan of action would be to order an x-ray to see if there is any damage to the bones or ligaments and give you a specific plan to heal your injury.
Using anti-inflammatory medicine will help for a short while, but that only treats the symptoms, not the problem. We will want to take a look at the area and diagnose where the dysfunctions are. From there, we will make some adjustments to alleviate the dysfunctions.
If you think you may have an elbow injury, it is important to see a doctor or sports injury chiropractor in Boulder, CO for an accurate diagnosis and treatment plan. Elbow injuries, like all injuries we see through doors, should be properly treated and should never be ignored.
This type of injury is not one that we deal with here, but should be brought up. Brain injuries are one of the most serious types of injuries that can occur during any type of sport. Concussions are the most common type of sports-related brain injury and can range from mild to severe.
Concussion symptoms are not always immediately apparent, so it is very important to see a medical professional if you think you may have one. Symptoms can include headache, ringing in the ears, nausea, distorted vision, and drowsiness.
Brain injuries can have long-lasting effects, so it is important to take precautions to prevent them from occurring in the first place. Wearing protective gear, such as helmets and mouthguards, can also help reduce the risk of sustaining a brain injury. We care about your brain, so make sure you’re protecting it from the wild world of contact sports.
With golfers, hockey players, figure skaters, and other athletes on our team, we’ve come up with a list of tried and true methods to keeping ourselves safe and uninjured.
If you’ve experienced any of these sports related injuries, or have a pesky joint that doesn’t seem to let you jump as high as you used to, don’t hesitate to contact us for help. Chiropractic care is a type of alternative medicine that focuses on diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. As Boulder chiropractors, we believe that these disorders affect general health via the nervous system.
We will perform a physical exam, take a health history, and may use lab tests or diagnostic imaging to make a diagnosis. Once we have made a diagnosis, we’ll develop and carry out a treatment plan. This will usually involve adjustments to the spine as well as other joints, muscles, and connective tissue.
The sports chiropractors at Boulder Back Pain Clinic in CO are experienced in helping people get back on their feet as quickly as possible. We use a variety of healing exercises including chiropractic adjustments, shockwave therapy, soft tissue therapy, acupuncture, and many more. Schedule an appointment with us today to find out how we can help you!
Workplace injuries can be stressful for everyone. Employees face the prospect of missing work for an extended period of time, which can impact your whole life. Meanwhile, employers need to work to address the issues that caused your injury as well as temporarily designate your responsibilities.
Workplace injuries cost employers an average of $58 billion a year. Workers Comp makes up for much of the expense while taking the pressure off employees for healthcare costs.
Workers comp does have its limits. Some states have limits on the amount workers’ comp can pay out for lost wages. Not only that, but depending upon how long you are out of work, you may need to search for alternative employment options to supplement your income.
However, suffering from a common workplace injury does not have to mean lengthy recovery times and stacks of medical bills. In fact, visiting a work injury chiropractor can reduce the number of hospital visits by 60%.
Keep reading to learn about the most common workplace injuries and how a work injury chiropractor can help you get back to work in no time.
Chiropractic treatment focuses on assisting the body in healing itself. To help with this, chiropractors perform adjustments to the spine and joints to relieve pain. However, while pain relief can often be immediate, a chiropractor does not stop there.
Chiropractors provide therapies to heal your soft tissues as well as nutritional advice to help improve the body’s chances of continuing to heal itself now and in the future. The goal is not to have a repeat injury.
Chiropractic care can be used to treat many injuries and illnesses from low back and neck pain to headaches, as well as muscle, tendon, and joint injuries.
OSHA defines a workplace injury as any injury which occurs because of events within the workplace. This also includes any pre-existing conditions which become aggravated due to work events.
Injuries are not limited to traumatic falls or injuries that require hospital visits. Just sitting at a desk without proper back support can cause lower back pain. Improper back support causes repetitive stress on your spine. Compressing your spinal column leads to low back and neck pain as well as headaches.
Chiropractors have a variety of ways to treat work-related injuries. To determine the best option, a chiropractor begins with a chiropractic exam. This exam determines not only where the pain is located but the root cause of the pain as well.
Repetitive stress is most often associated with improper back support while sitting or standing for long periods of time or lifting heavy objects repeatedly. However, repetitive stress is any continuous strain on the body.
To treat repetitive stress injuries, chiropractors use a combination of spinal adjustments and massage therapy.
Soft tissue therapies and physical therapy modalities can help relax tight or strained muscles. Muscles that are too tight can pull or push the spine and joints out of alignment. For instance, constantly hunching can result in the tightening of the muscles under your shoulder blades.
This can result in your shoulders being higher than normal and causing headaches, neck pain, and low back pain. Therapies that address the soft tissues, as well as chiropractic adjustments, can help to realign the spine and joints.
Chiropractors will also recommend exercises to perform at work and at home. These exercises will include regular stretching, postural retraining, movement, and strengthening to help reduce recurring injuries.
Traumatic injuries are usually associated with a fall but can also happen when lifting heavy objects incorrectly or even bumping into something.
These types of injuries can cause muscle and ligament tears which can push the spine out of alignment. This can also put pressure on joints, causing pain and discomfort.
Chiropractors will want to immediately begin treating the injury. Similarly to treating repetitive stress injuries, chiropractors may use soft tissue therapies and physical therapy modalities to assist in relaxing tight and strained muscles.
At-home exercises and stretches may also be recommended to help treatments applied last. Because of this, you may expect to see your work injury chiropractor for a few visits.
Ideally, your workplace has someone assigned to monitor and oversee workplace safety. However, there are steps you can be taking as well to prevent future workplace injuries that could keep you out of work.
The first thing you can do is clear your workspace of any tripping hazards. Pay particular attention to loose cables or cords, cluttered walkways, and furniture that can easily be bumped into.
Notify your safety officer or HR department of any accommodations you may need to maintain a safe work environment.
The second biggest cause of workplace injuries is injuries caused by lifting heavy objects. When lifting heavy objects be sure to lift with your legs. Treat your legs like pistons and use the strength in your thighs and calves to pick up heavy items off the floor.
If you can, try to lift items from a comfortable height, or ask for assistance in lifting the object off the ground. If your job consists of constantly lifting heavy objects, ask your employer for proper back support equipment and lifting belts.
These will prevent injuries like low back pain and torn ligaments which can result from bending over to pick up objects. This also goes for objects that may not be heavy but are awkward-shaped.
Chiropractic care can help to significantly decrease the length of time you are out of work due to a work-related injury. Whether you lifted something wrong, suffered a fall, or don’t move enough in your job, a work injury chiropractor can put your life back on track.
Our team of local Boulder Chiropractors is the best in the business. Contact us today to schedule an appointment and get back to living your life your way!
Did you know that motor vehicle accidents increased by 7% during 2020, despite recording fewer drivers on the road?
Accidents on the road can happen within seconds, and you need a team of experts to help you manage your car accident injuries. Neglecting early intervention could cause medical complications and lead to chronic pain.
If you or a loved one has been in a car accident, read on to learn how to decide on your next steps. We will go over the most common car accident injuries and why a chiropractor should be one of the first providers you call.
We know exactly what to look for in a chiropractor when a car accident happens.
Car accident injuries can alter your life. Severe car accident injuries can even result in spinal cord injuries, traumatic brain injuries, and other orthopedic traumas.
The most common injuries may seem minor at first. However, it is crucial to always follow up with a qualified health care practitioner to avoid long-term complications. Here are a few car accident injury examples:
Soft tissue injuries are some of the most common diagnoses in medical and chiropractic offices. It is likely you may have whiplash or mid-to-low back muscle strains that make it difficult to sleep, sit, or participate in your normal daily activities.
Your first step is to seek proper medical care onsite. Paramedics will be able to rule out more serious injuries such as:
Then, if you’ve had a minor auto accident, you should seek out a chiropractor. Chiropractors are the most qualified practitioners to evaluate any minor injuries and give you a treatment plan moving forward.
The road to recovery might take weeks to months, and a qualified chiropractor can help with the process and reduce pain.
Chiropractic treatments for car accident injuries might involve:
As you progress, your rehabilitation and chiropractic team can use more specific treatments to help you return to normal life as quickly and safely as possible.
Chiropractors are skilled, licensed, and experienced health care providers. They focus on providing alternative, holistic, and evidence-based treatments.
Chiropractors use various physical therapy modalities, manual therapy, and education to promote overall health and wellness. These skilled healthcare providers reduce pain while improving function.
The best part is that you can avoid costly drugs and painful procedures and surgeries. How does a chiropractor help with these injuries?
Modalities can reduce pain, improve comfort and blood flow, and stimulate faster tissue healing. Joint and spinal mobilizations and manipulations are velocity-dependent manual therapy techniques that restore function and reduce muscle guarding and painful spasms.
Research shows that joint manipulations are effective in reducing pain response and inflammation. This meta-analysis also found the following benefits with spinal and joint manual therapy:
These techniques are safe when performed by a qualified professional Chiropractor.
Your first session will likely go over:
This information gives your chiropractor a general idea of what treatments are safest for your recovery. For example, if you had a neck fusion, it is unlikely that you will begin aggressive treatments targeting those joints.
Instead, gentle range of motion exercises and pain management are key. During this session, you should express any concerns or questions about your care. Remember, car accident injuries are complex and can require weeks of treatment.
You should also speak with the clinic and your insurance provider about insurance coverage. Nearly 60% of adults who visited a chiropractor had insurance coverage. Car accident injuries may qualify for even more coverage.
While chiropractic adjustments sound intimidating, many patients find immediate pain relief.
Typically, these sessions are coupled with other soft tissue treatments or relaxation therapies.
Current research shows that spinal manipulative therapy (SMT) helps non-specific and chronic neck and back pain. Experts suggest using SMT with other interventions like exercise.
While physical therapy has often been at the forefront of non-invasive rehabilitation, your chiropractor is also trained and skilled at exercise intervention. Current research suggests spinal manipulative therapy should be a front line treatment for spinal pain conditions as well.
As an added benefit, your chiropractor will provide education on lifestyle changes and nutrition. An overall wellness approach ensures long-term recovery and health.
Unlike physical therapists, chiropractors work closely with holistic remedies. They often use acupuncture and dry needling to help with various neurological or muscle disorders like:
Acupuncture is also closely intertwined with emotional and mental health. Many physical benefits often correlate with improved mental health and reduced stress or tension.
How can you find relief after car accident injuries? Not seeking assistance could lead to chronic pain and higher future medical bills.
Instead, let the experts at Boulder Back Pain Clinic help you out. Our highly skilled chiropractors have vast experience working with car accident injuries.
We offer various alternative and natural remedies and treatments. They are specifically designed for whole-body wellness, pain reduction, and improved function.
Contact us today to schedule an appointment!
Low back pain is the number one cause of disability around the world! In one study, 25% of U.S. adults reported low back pain, making it the most common type of pain reported.
When you’re experiencing back pain, receiving treatment cannot wait!
We at Boulder Back Pain Clinic want you to get the help you need as soon as possible with a quality of care that sets us apart from any other chiropractor options!
If you need a chiropractor appointment in Boulder, CO, schedule with Boulder Back Pain Clinic. We have made it easy to schedule an appointment with one of our expert doctors.
Before you resort to pain medications or risky surgeries, consider a chiropractic visit. Keep reading to learn how to set up a chiropractor appointment today.
At Boulder Back Pain Clinic, we offer more than back pain treatment. In addition to our professional chiropractic care, our team of experts provides a variety of therapies. These include acupuncture, shockwave, dry needling, ultrasound, cold laser, microcurrent therapy, and much more!
If you have suffered from an auto injury or are struggling with pain from an unknown cause, our team offers over 35 years of experience to help get you feeling great again.
We understand that every patient is unique. That’s why each one of our patients is treated to meet their individual needs.
Once your concerns are addressed, our doctors get to work using various techniques to relieve acute and chronic problems. Some of these back pain treatments include low force adjustments, decompression or traction, the Graston technique, electrical muscle stimulation, and much more.
You are also given a treatment plan and home care to follow so that you can avoid future injuries or relapses.
Over time, we begin to feel aches and pains in our back and joints. Whether you’re an athlete with an injury or someone who wants to relieve chronic pain, chiropractic care is one of your best options.
We take a whole-person approach to address the source of the problem. With the highest quality care, we treat your body’s specific needs so that you can feel like yourself again.
Our chiropractic care allows you to get the relief you need without the use of drugs or surgery.
Not sure if chiropractic treatment is right for you? Studies show an 87% success rate for chiropractic patients being treated for back-related pain.
The manual manipulation of the spine dates back to Ancient Greece and China. These practices were not only used for back pain treatment but to cure many other ailments.
Chiropractic treatment started in 1895 when Dr. D.D. Palmer first performed a spinal adjustment on a partially deaf man named Harvey Lillard. After being adjusted, Lillard’s hearing improved.
Dr. Palmer believed that many pains and ailments could be cured through chiropractic treatments. Today chiropractors continue to help treat a long list of ailments.
We treat headaches, shoulder, elbow, wrist, hip, knee, ankle, and foot pain. From head to toe, your body relies on the functionality of its entire structure to function.
When a part of your body isn’t moving correctly, especially the spine, you’ll find that other issues begin to compound on each other. This can result in chronic pain or an injury.
At your chiropractor appointment, we take a holistic approach and work with you to find the best options for your body’s overall health. This might be through exercises, adjustments, nutrition, or activating the self-healing properties of your body.
If you’ve never had a chiropractor appointment before, then you may not be familiar with adjustments. A chiropractic adjustment is the manipulation of vertebrae.
When a vertebra in your back or neck moves out of place or is not moving correctly, your chiropractor might use spinal manipulation to reset it and get better segmental motion. This realigns your vertebrae and relieves pain, muscle spasms, and tension caused by their misalignment and poor movement.
Your chiropractor might ask you to lay face-down or on your back for these adjustments. It’s important to relax your muscles. We sometimes use soft tissue therapy along with chiropractic adjustments for further relaxation.
Soft tissue therapy is a massage to loosen tight muscles. When your muscles are tense, it can cause misalignments in your spine. This can lead to a wide range of other chronic problems.
If you’ve seen a host of other doctors for back pain treatment, then you might be wondering what makes chiropractic care any different?
We find that many other techniques used today treat only the symptoms of the pain. They do not heal the underlying cause of your chronic pain.
At Boulder Back Pain Clinic, we prioritize finding the source of the issue. This allows us to treat you for long-term relief. We take a non-invasive approach without drugs or surgery, for fewer risks and complications.
Chiropractic care isn’t just helpful when you have an injury or are in pain. We recommend visiting your chiropractor regularly for preventative measures.
Some people depending on their work, age, or daily activities are more prone to back pain. But everyone can benefit from chiropractic treatment in order to protect their back, joints, muscles, neck, etc. from more serious injuries.
If you are an athlete, the constant stress on your body can result in frequent injury. In many cases, this is due to overuse injury or perhaps an acute injury.
An acute injury is caused by a traumatic event such as breaking your ankle or tearing a muscle. Whereas, overuse injury happens over time when you put more strain on your body than it can handle.
Luckily, our team of trained doctors can help you achieve your athletic goals without aggravating or causing further injury. If you are experiencing setbacks in your training due to an overuse injury, then we can get you back on track.
Setting up your chiropractor appointment at Boulder Back Pain Clinic is simple.
We warmly welcome new patients to the clinic. Be sure to check out this guide we’ve created just for you!
If you cannot make it to your appointment, please let our office know within at least 24 hour’s notice. This allows another patient in need to be offered the appointment time.
Patients who do not show up for their appointment and do not give timely notice may be charged a fee.
At your first chiropractor appointment, you can expect to start by sharing your background history and symptoms.
You will be asked to fill out forms online to provide this background information or to speak directly with one of our doctors. This includes sharing what other treatments you’ve had, how long you’ve had these issues, and where it started.
Let us know where the pain is and describe it. Is it a burning sensation, aching, sharp pain, etc.?
We also want to know of any injuries you have had prior to the issues. What activities or movements make the symptoms better or worse?
Please share any family medical history and other pre-existing medical conditions you have. We also want to know if you are currently seeing other health professionals for treatment and what they are.
Once you’ve shared this information, your doctor will then perform some general tests. This may include checking your blood pressure, pulse, lungs, and reflexes.
Depending on your symptoms and concerns, your chiropractor checks for things like range of motion, muscle tone, and strength, along with neurological integrity.
Other diagnostic studies are ordered based on your history and circumstances. This might include scans such as x-rays or an MRI depending on the nature of your injury or condition.
Your first appointment typically takes between 30 to 45 minutes to complete and usually involves treatment the same day.
Coming up with a complete diagnosis might take multiple office visits if further tests or scans are needed.
Once your doctor has all the information needed to make a diagnosis, a comprehensive treatment plan is designed specifically for you.
In the future, you may find that periodic chiropractic treatments are helpful and allow you to perform your work duties and daily activities more comfortably and avoid future injuries..
It can be difficult to commit to your treatment plan and appointments on top of your busy schedule. It’s okay to share your concerns with us.
We understand how life gets in the way of healing. Making time to schedule your appointments and following your plan is important to your progress.
Our doctors want to work with you and your schedule so you can feel better as soon as possible.
Our chiropractic care is extremely gentle and non-invasive. Your treatment should not cause you pain. However, if you are already in pain before your appointment, then you may experience discomfort from the treatment.
Let your doctor know ahead of time the level of pain you are in. We take extra precautions to make sure you are comfortable throughout your visit.
After an adjustment, your doctor may suggest hot or cold compresses to relax the tension and relieve inflammation. Let us know immediately if you experience unbearable or intense pain during or after your appointment.
Now that you know how to schedule your first chiropractor appointment at Boulder Back Pain Clinic – what are you waiting for? Our doctors are ready to help you get the pain relief you’ve been searching for.
Don’t settle for any chiropractor in Boulder, CO. Meet with the best chiropractor options in Boulder. Schedule your appointment online. Contact us today!
NOT So Fun Fact – Did you know that about 20% of U.S. adults deal with chronic pain?
If you or someone else you know is living with chronic pain, you know that the condition can lead to anxiety, depression, difficulty sleeping, and more.
Quite simply, chronic pain can negatively impact the sufferer’s quality of life.
That’s one of the reasons why we were so keen to help out at the Boulder Health Fair.
Proud to Do Our Part in the Boulder Health Fair
Our own Dr. Aaron Guzik, chiropractor of Boulder Back Pain Clinic, took part in the Boulder Health Fair. U.S. Congressman Joe Neguse hosted the event at the Age Well Center.
People from the aging and elderly demographic attended the fair to learn about healthcare options. They got the chance to find out about access to healthcare needs courtesy of health screenings, resource tables, and panel discussions.
Dr. Guzik, represented the Boulder Back Pain chiropractic office, and co-hosted a booth with our joint office, Crossroads Medical Center.
At the Fair, they offered free blood pressure screenings and injury evaluations to many of the people in attendance.
The event went so well that Congressman Neguse sent a personal letter of appreciation to Dr. Guzik for the chiropractor’s involvement and participation at the Boulder Health Fair.
Did you know, of the 93,118 adults living in Boulder, 11,926 of them are seniors. Many of them attended the Boulder Health Fair to get answers to their healthcare-related questions.
Many of them deal with pain on a day-to-day basis. Whether they need a chiropractor for neck pain or a chiropractor for knee pain, seniors need to know that there is help available and where to find that help.
So, events like the Boulder Health Fair are important for the elderly population in and around the region. Dr. Guzik was honored to be a part of the event.
At Boulder Back Pain Clinic, we believe in taking a holistic approach. Doing things in a piecemeal fashion doesn’t work.
Our Whole Person Treatment Methodology is about getting people back to doing what they love not only faster, but also without risky drugs, invasive surgery, payments plans, or lengthy rehab stints.
Are you dealing with chronic pain? Have previous attempts to get help failed? Get in touch with the Boulder Back Pain Clinic, the city’s leading Boulder chiropractor.
You don’t have to live with your chronic pain. You owe it to yourself to explore your options.
We’re here to help you with your chronic pain issues so that you can get a new lease on life. Don’t hesitate to reach out when you need effective relief.
Our holistic approach has helped many people to lead fuller and more enjoyable lives. Don’t hesitate. Schedule an appointment today.
